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Next-set calculator

Last set in, next weight and volume out.

Working weightkg Reps completed Sets in the session Next-session increment%

Next working weight—

Estimated 1RM (Epley)—

Volume completed—

Volume next session—

Increment guidance: 1–2.5% upper body, 2.5–5% lower body. Repeat the weight if the last set was RPE 9–10.

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